Lesson & Activities - Surviving Winter: Staying Safe, Warm & Positive in the Cold
- Learn English with NETOL
- 2 days ago
- 19 min read
Updated: 1 day ago
✦ This lesson includes these sections:
☞ PART 1 - The Winter Season In Canada
☞ PART 2 - The Polar Vortex and Extreme Cold Weather
☞ Listening - Extreme Cold Weather
☞ PART 3 - Winter Safety Tips
☞ ACTIVITY 1 - Guess The Clue - Winter Safety Tip
☞ POLL - The Most Important Winter Tip
☞ PART 4 - The Dangers Of Frostbite
☞ PART 5 - Appropriate Winter Clothing
☞ Listening - Winter Clothing
☞ ACTIVITY 2 - Fill In The Blanks - Winter Clothing
☞ PART 6 - Temperature Certification Tags
☞ PART 7 - Winter Weather
☞ PART 8 - Weather Watch Vs. Weather Warning
☞ Listening - Weather Watch Vs. Weather Warning
☞ ACTIVITY 3 - Weather Watch Vs. Weather Warning
☞ PART 9 - What Are Snow Days?
☞ PART 10 - Snow Day Predictor
☞ PART 11 - Overcoming the Winter Blues
☞ PART 12 - Seasonal Affective Disorder
☞ Listening - Overcoming the Winter Blues
☞ ACTIVITY 4 - Dialogues - SAD Treatments
☞ PART 13 - Concluding Thoughts About Surviving Winter
☞ Listening - Concluding Thoughts About Surviving Winter
☞ QUIZ - Test Your Knowledge
✦ Click on each section from above to see it ↑
✦ Click on each title box from below to get back here ↓
Surviving Winter:
Staying Safe, Warm & Positive in the Cold
Speaking Activity
Conversation Questions
Instructions:
Listen to and read the conversation questions.
Practice your speaking by answering each question out loud.
See some possible answers to the conversation questions by clicking the side arrows next to each question.
Conversation Questions
1. How do you prepare for winter weather in Canada?
I check the weather forecast every day and wear warm clothes. I also keep a winter jacket, gloves, and boots ready.
2. What winter clothing is most important for you during very cold days?
For me, a warm coat and waterproof boots are the most important. I also need a hat because my head gets cold fast.
3. Have you ever experienced extreme cold or a snowstorm in Canada?
Yes, I experienced a snowstorm last winter. The roads were icy, and many people stayed home that day.
4. What do you do to stay safe when there is heavy snow or freezing rain?
I try not to go out if I don’t need to. If I go outside, I walk carefully and wear boots with a good grip.
5. How do snow days affect your work, school, or daily schedule?
Snow days change my plans, and I get to stay home and study from home.
6. Do you check weather websites or apps? Which ones do you like?
Yes, I use The Weather Network. It gives clear information about snow and cold temperatures.
7. How does winter weather make you feel emotionally?
Sometimes I feel tired and less active in winter because the days are short and cold.
Writing Activity
Pre-Reading Vocabulary
Instructions:
Get a pencil and paper.
Copy the words from below.
Look up the definitions of the words online.
Learn the definitions of each word.
Surviving Winter: Staying Safe, Warm & Positive in the Cold
weather forecast
safety
extreme cold
polar vortex
frostbite
conditions
severe weather
weather alert
wind chill
updates
prediction
mood
winter blues
depression
Surviving Winter: Staying Safe, Warm & Positive in the Cold
Instructions:
Read the following text.
Listen to the audio files.
Complete the activities within the lesson.
Note: Reading out loud when learning a new language is important because it helps you practice your pronunciation. When you speak the words, you can hear how they sound, and this will improve your speaking skills.
The Winter Season In Canada
Winter is an important part of life in Canada. Snowy landscapes, cold air, and shorter days are common during this season. While winter can be beautiful and fun, it can also be challenging and sometimes dangerous. Extremely cold temperatures, heavy snowfall, and icy roads can affect everyday activities, health, and travel. Understanding winter safety, snow days, mental well‑being, and winter clothing can help people enjoy the season while staying safe and comfortable.
The Polar Vortex and Extreme Cold Weather
The weather can become very cold, especially when the polar vortex affects the region. The polar vortex is a large area of cold air high up in the atmosphere. It usually stays over the North Pole, but sometimes it moves south, bringing very cold temperatures.
When the polar vortex comes, temperatures can drop very low. It can be much colder than usual, making it important to be careful when going outside. One of the dangers of such cold weather is frostbite. Frostbite happens when your skin and the tissue underneath freeze. It usually affects fingers, toes, ears, and the nose. Frostbite can be very serious and can cause permanent damage if not treated quickly.
To protect yourself from frostbite, it is important to dress warmly. Wear layers of clothing, including a hat, scarf, gloves, and thick socks. Make sure to cover all exposed skin. If you feel your skin getting very cold or numb, go inside to warm up. It is also important to stay dry, as wet clothing can make you colder.
Listening Activity
Extreme Cold Weather
Instructions:
Press the play buttons below.
Listen to the audio file.
Use the reading from above to follow along with the audio file.
Extreme Cold Weather
Winter Safety Tips
*Before reading about winter safety tips, look at each picture from above, and talk about what you see.
Winter weather can be unpredictable, especially in Canada. Snow, ice, and low temperatures can make daily activities more difficult and sometimes unsafe. Learning simple winter safety tips can help you stay warm, avoid accidents, and travel safely during the winter season.
Here are 7 important winter safety tips:
Winter Safety Tip # 1
Check The Weather Forecast Daily
Description:
Winter weather can change quickly. Checking the forecast helps you prepare for snow, strong winds, or very cold temperatures.
Example:
Before leaving home, you look at the forecast and see that a snowstorm is coming, so you wear your winter boots, and you bring extra warm clothes with you.
Winter Safety Tip # 2
Choose Waterproof Boots With Good Grips
Description:
Waterproof boots keep your feet dry, and a strong grip helps you avoid slipping on ice or snow.
Example:
On a snowy day, you wear boots with thick soles so you can walk safely on the sidewalk.
Winter Safety Tip # 3
Wear Warm Layers
Description:
Wearing several layers keeps your body warm because the air between the layers helps hold heat.
Example:
You put on a T‑shirt, a sweater, and a winter coat before walking to the bus stop.
Winter Safety Tip # 4
Limit Time Outdoors During Extreme Cold Warnings
Description:
When the temperature is very low, it is safer to stay inside because the cold can hurt your skin or make you sick.
Example:
When there is an extreme cold warning, you stay indoors and only go outside for short periods.
Winter Safety Tip # 5
Carry A Phone & Emergency Supplies
Description:
Winter travel can be risky, so having a phone and basic supplies can help you if your car breaks down or if you get stuck.
Example:
You bring a charged phone, a blanket, and some snacks in your car when driving in winter weather.
Winter Safety Tip # 6
Drive Slowly & Carefully On Icy Roads
Description:
Ice and snow make the roads slippery, so you need to slow down and leave more space between vehicles.
Example:
When you see ice on the road, you reduce your speed and keep a bigger distance from the car in front of you.
Winter Safety Tip # 7
Cover Exposed Skin To Prevent Frostbite
Description:
Frostbite can happen when skin is exposed to freezing temperatures for too long. Covering your skin helps protect it.
Example:
Before going outside, you put on gloves, a hat, and a scarf to keep your hands, ears, and face warm.
Reading & Writing Activity
Guess The Clue - Winter Safety Tips
Instructions:
Get a pencil and paper.
Make a list from 1 to 7.
Read the 7 clues.
Use the chart - Winter Safety Tips, and decide which winter safety tips belongs to each clue.
Practice your writing by writing the winter tips next to each number on your paper.
Check your answers by clicking on the side arrows next to each clue.
Guess The Clue
Winter Safety Tips
Clue #1: When you travel in winter, you should be prepared in case something goes wrong. You may need to call someone for help. It is also good to have extra items like food, water, or a flashlight with you. Which winter tip does this clue describe?
ANSWER: Carry a phone and emergency supplies when travelling
Clue #2: In very cold weather, parts of your body like your hands, ears, and face can get hurt by the cold. You should not leave your skin open to the cold air. Which winter tip does this clue describe?
ANSWER: Cover exposed skin to prevent frostbite
Clue #3: Roads can be very slippery in winter. Cars can slide easily, and stopping takes longer. You should take more time and be very careful. Which winter tip does this clue describe?
ANSWER: Drive slowly and carefully on icy roads
Clue #4: In winter, one jacket is often not enough. Wearing more than one layer helps keep heat inside your body. You can add or remove clothes if needed. Which winter tip does this clue describe?
ANSWER: Wear warm layers
Clue #5: Before you go outside or travel, it is important to know what the weather will be like. This helps you plan and stay safe. Which winter tip does this clue describe?
ANSWER: Check the weather forecast daily
Clue #6: In winter, the ground can be wet, icy, or snowy. Your shoes should keep your feet dry and help you not to slip. Which winter tip does this clue describe?
ANSWER: Choose waterproof boots with good grips
Clue #1: When the weather is extremely cold, it is not safe to stay outside for a long time. The cold can be dangerous for your health. Which winter tip does this clue describe?
ANSWER: Limit time outdoors during extreme cold warnings
Take Our Poll
The Most Important Winter Tip
Which winter tip do you think is the most important?
0%Check the weather forecast Daily
0%Choose waterproof boots with a good grip
0%Wear warm layers
0%Limit time outdoors during extreme cold Weather
The Dangers Of Frostbite
Due To Extreme Cold Weather
The Stages Of Frostbite
Frostbite occurs when skin and underlying tissues freeze due to exposure to extreme cold. It usually progresses through three main stages, each increasingly serious.
Stage | Skin | Sensation | Tissue | Blisters? | Reversible? |
Frostnip | Pale, red after warming | Tingling, numbness | Superficial | No | Fully reversible |
Superficial Frostbite | White/grey-yellow | More numb, stiff | Freezing of skin layers | Clear blisters | Often reversible |
Deep Frostbite | Blue/black | No sensation | Deep tissues (muscles, bone) | Bloody blisters | Often permanent damage |
Stage 1
Frostnip
Frostnip is the mildest and earliest form of cold injury. It is reversible, and there usually isn't any permanent damage. Rewarming usually resolves all symptoms without lasting injury.
What Happens
Skin becomes cold, numb, and pale.
You may feel tingling or “pins and needles.”
Ice crystals start forming on the surface of the skin, but do not penetrate deeper tissues.
What It Looks Like
Redness after rewarming
Temporary numbness
Skin feels firm but still pliable
Stage 2
Superficial Frostbite
Superficial frostbite indicates actual freezing of skin layers, but deeper tissues may still be unharmed. Some people may get blistering. Permanent damage is possible, but with proper treatment, long-term injury may be limited.
What Happens
The skin becomes white or grayish-yellow.
It feels hard or frozen, but tissues underneath may still be soft.
Loss of sensation increases.
After Rewarming
Skin may turn blue or purple.
Clear fluid-filled blisters often form within 24 hours.
The area becomes swollen and painful as circulation returns.
Stage 3
Deep Frostbite
Deep frostbite is the most dangerous stage and involves deeper structures like muscles, tendons, nerves, and bone. Deep frostbite is a medical emergency due to the potential of permanent injury, and it requires urgent medical attention and treatment.
What Happens
Skin turns deep blue, black, or mottled.
The area becomes completely numb.
Tissues feel hard and wooden, indicating frozen muscles or deeper tissues.
After Rewarming
Blood-filled blisters may appear.
Severe swelling
Possible tissue death (necrosis)
Loss of function or amputation may be required in extreme cases
Appropriate Winter Clothing To Wear During The Winter Season
*Before reading about winter clothes, look at each picture from above, and talk about what you see.
The winter season requires warm and comfortable clothing. People must dress carefully to protect themselves from low temperatures. Many people wear thick jackets, wool coats, parkas and snow pants to block the cold wind and snow. Accessories like knitted scarves, snug hats, cozy earmuffs and comfortable gloves or mittens add extra warmth.
Materials are very important in winter clothing. Wool is a favourite because it is warm and soft. Fleece traps heat well, and waterproof boots protect feet from snow and ice. Thermal undershirts, neck warmers, and warm hats add comfort during long outdoor activities.
Have a look and read the description of the most important winter clothing that we wear during the winter season:
Winter Clothing
Gloves & Mittens
Gloves & Mittens protect our hands from cold air and wind. Hands lose heat very quickly, and cold hands can make it hard to do daily tasks. Mittens keep fingers together, which helps keep more heat inside.
Hats
Hats keep our heads and ears warm. A lot of body heat is lost through the head, especially in cold weather. Wearing a hat helps keep the whole body warmer.
Earmuffs
Earmuffs protect the ears from cold air and wind. Ears can get cold very fast and are at risk of frostbite in winter.
Scarves
Scarves protect the neck and upper chest from cold air and wind. They also help cover the mouth and nose, which can make breathing warm air easier.
Snow Pants
Snow pants keep legs warm and dry. They protect against snow when playing, walking, or sitting outside. They also block the cold wind.
Jackets
Jackets and parkas are one of the most important winter items. They keep the upper body warm and protect against wind, snow, and rain.
Boots
Winter boots keep feet warm, dry, and safe. Cold feet can lead to pain, frostbite, or slipping on ice.
Socks
Warm socks help keep feet warm and comfortable. They also prevent blisters and cold-related problems.
Listening Activity
Extreme Winter Weather
Instructions:
Press the play buttons below.
Listen to the audio file.
Use the reading from above to follow along with the audio file.
Winter Clothing
Reading & Writing Activity
Fill In The Blanks - Winter Clothing
Instructions:
Get a pencil and paper.
Make a list from 1 to 8.
Read the 8 sentences with blanks.
Use the chart - Winter Clothes, and decide which winter clothing belongs to each blank.
Practice your writing by writing the sentences and filling in the blanks on your paper.
Check your answers by clicking on the side arrows next to each sentence.
Fill In The Blanks
Winter Clothing
Sentence #1: Lucy wrapped a warm __________ around her neck before going outside to shovel the snow.
ANSWER: scarf
Lucy wrapped a warm scarf around her neck before going outside to shovel the snow.
Sentence #2: Amilia zipped up her __________ because the wind was very cold during her walk to school.
ANSWER: jacket
Amilia zipped up her jacket because the wind was very cold during her walk to school.
Sentence #3: Jordan put on his __________ so his hands would stay warm while building a snowman.
ANSWER: gloves
Jordan put on his gloves so his hands would stay warm while building a snowman.
Sentence #4: Priya wore her __________ to stay dry while playing in the deep snow at the park.
ANSWER: snow pants
Priya wore her snow pants to stay dry while playing in the deep snow at the park.
Sentence #5: Ethan pulled on a thick __________ to keep his head warm on the freezing morning.
ANSWER: hat
Ethan pulled on a thick hat to keep his head warm on the freezing morning.
Sentence #6: Sofia changed into clean, wool __________ after coming inside from the snow.
ANSWER: socks
Sofia changed into clean, wool socks after coming inside from the snow.
Sentence #7: Noah wore waterproof __________ so his feet would not get wet in the slush.
ANSWER: boots
Noah wore waterproof boots so his feet would not get wet in the slush.
Sentence #8: Maya used __________ to protect her ears during the cold winter festival.
ANSWER: ear muffs
Maya used ear muffs to protect her ears during the cold winter festival.
Temperature Certification Tags On Winter Clothing
It is important to buy the right clothing for winter in Canada, especially when the temperature can reach –10°C, –20°C, or even colder.
Temperature certification tags are labels found on some winter boots and jackets that show how cold the weather can be while still keeping you warm. These tags usually list a temperature, such as –10°C, –20°C, or –30°C, to explain the level of cold the item is designed for. This certification means the boots or jackets have been tested using special materials and insulation to protect the body from cold air and wind.
Some winter clothes look nice, but they do not have temperature certification tags. These items may be stylish, but they do not keep your body warm in very cold weather. Without proper protection, you can feel cold quickly and may be at risk of frostbite.
Which Winter Clothing Has Temperature Certification Tags?
Temperature Certification Tags
Boots
A temperature certification tag on boots shows how well they protect feet from cold temperatures. This is important for walking in snow or standing outside for long periods.
Temperature Certification Tags
Jackets
A temperature certification tag helps people choose a jacket that matches the winter temperature. This prevents being too cold or buying a jacket that is not warm enough.
Winter Weather
Staying Informed
Top Weather Forecast Sites for Reliable Updates
Winter weather in Canada can change quickly. Snowstorms, freezing rain, strong winds, and extreme cold can affect daily plans and safety. Because of this, many people rely on weather forecasts to know what winter conditions are coming. Checking the weather regularly helps you choose the right winter clothing and prepare for dangerous conditions before leaving home.
Reliable Winter Weather Forecast Websites
There are several trusted weather websites that provide up‑to‑date information about winter weather. These sites give details about snowfall, wind chill, freezing rain, and extreme cold warnings.
Here are some popular and reliable weather forecast websites people often use in Canada:
The Weather Network
AccuWeather
The Weather Channel
Weather Underground
WeatherBug
Using these websites can help you plan your day, especially when winter weather changes suddenly. They also provide alerts and warnings that are important during snowstorms and cold waves.
Weather Watch Vs. Weather Warning
Understanding Winter Weather Conditions
When checking a weather forecast during winter, you may see alerts such as weather watches or weather warnings. Knowing the difference between these two alerts is very important for winter safety.
What Is the Difference Between a Weather Watch and a Weather Warning?
Weather Watch
A weather watch means that winter conditions are right for severe weather to develop. This could include heavy snowfall, freezing rain, or very strong winds with extreme cold. A watch is like a warning to be prepared.
For example, if meteorologists see very cold air and moisture moving into the area, they may issue a watch for a snowstorm or freezing rain. This means dangerous winter weather is possible, but it has not started yet. During a watch, you should stay updated and be ready to change your plans if needed.
Weather Warning
A weather warning is more serious. It means that severe winter weather is about to happen or is already happening. For example, if a snowstorm is moving into your area or freezing rain has begun, a warning will be issued.
When there is a weather warning, immediate action is needed. You should follow safety advice, avoid unnecessary travel, and stay indoors if possible. Weather warnings help protect people from dangerous winter conditions like icy roads and whiteout snowfall.
Listening Activity
Weather Watch Vs. Weather Warning
Instructions:
Press the play buttons below.
Listen to the audio file.
Use the reading from above to follow along with the audio file.
Weather Watch Vs. Weather Warning
Reading & Writing Activity
Weather Watches Versus Weather Warnings
Instructions:
Get a pencil and paper.
Make a list from 1 to 10.
Read the weather advisories.
Decide which weather advisory is a weather watch or a weather warning by writing watch or warning next to each number.
Check your answers by clicking on the side arrows next to each weather advisory.
Weather Advisories:
Weather Watches Versus Weather Warnings
Weather Advisory 1:
A strong winter system may move into the area overnight. Snowfall amounts are still uncertain, but 10 to 20 cm may be possible by tomorrow evening.
Weather Watch
Weather Advisory 2:
Heavy snow is expected later today. Snowfall of 15 cm or more will make roads slippery and reduce visibility. Drivers should prepare for dangerous travel.
Weather Warning
Weather Advisory 3:
Snow and blowing snow are already affecting the region. Visibility is poor, and road conditions are worsening as snow continues to fall.
Weather Warning
Weather Advisory 4:
Meteorologists are watching a weather system that could bring freezing rain to the region on Friday. Temperatures may change quickly, which makes the forecast less certain.
Weather Watch
Weather Advisory 5:
Cold Arctic air is expected to move in this weekend. Very low temperatures and strong winds are possible, with dangerous wind chill values.
Weather Watch
Weather Advisory 6:
Freezing rain is falling now, creating icy roads and sidewalks. Several accidents have been reported, and conditions are expected to continue for several hours.
Weather Warning
Weather Advisory 7:
Snowfall has started across the area, with 5 to 10 cm expected this afternoon. Roads are becoming snow‑covered, and travel is becoming hazardous.
Weather Warning
Weather Advisory 8:
A developing winter storm could affect travel tomorrow. Snow, strong winds, and reduced visibility are possible if the system becomes stronger.
Weather Watch
Weather Advisory 9:
Snowfall will intensify within the next few hours, with up to 20 cm expected. Emergency crews are preparing for difficult driving conditions.
Weather Warning
Weather Advisory 10:
A winter storm is hitting the region right now, bringing heavy snow and blowing snow. Travel is not recommended unless necessary.
Weather Warning
What Are Snow Days?
A snow day is a day when schools, colleges, or workplaces close because of heavy snow, icy roads, or dangerous weather. Snow days are common in Canada during the winter season. Snow days happen because of winter storms. School closures on snow days help keep students, teachers, and workers safe by reducing travel in unsafe conditions.
Snow days are usually announced early in the morning through school boards, radio, television, or online updates. For many children, snow days are exciting because they mean a day off from school. For parents and workers, snow days can be stressful because they require planning and flexibility.
What Is A Snow Day Predictor?
A snow day predictor is an online tool or website that estimates the chance of a snow day. People use snow day predictors to guess if schools might close due to winter weather.
How Does A Snow Day Predictor Work?
Snow day predictors collect weather data such as:
Expected snowfall
Temperature
Wind speed
Ice and freezing rain
Past school closure patterns
The snow day predictor uses this information to calculate a percentage chance of a snow day. While these tools are fun and helpful, they are not always 100% accurate. School boards are the ones that make the final decision.
Popular Snow Day Predictor Websites
Overcoming the Winter Blues
Winter Blues is a feeling of sadness or low energy that some people feel during the winter in Canada. This happens when the days are shorter and nights are longer, with less sunlight and colder weather.
Winter Blues usually occur from late November to early March, the coldest and darkest months in Canada. During this time, many people feel more tired, less motivated, and sometimes a bit sad or grumpy.
When people have Winter Blues, they might feel like they have less energy to do things they usually enjoy. They may also find it harder to focus or feel less social. These feelings are normal because of the changes in the weather.
To feel better during Winter Blues, it's important to find ways to add light and warmth to your life. One way is to spend time outside during the day, even for a short walk. Natural light can help improve mood and energy. Regular exercise is also helpful because it releases endorphins, which make you feel happier.
Seasonal Affective Disorder
SAD
A specific type of Winter Blues is called Seasonal Affective Disorder (SAD). SAD is a kind of depression that happens in winter. It is thought that less sunlight can lower serotonin, which is a brain chemical that affects our mood.
There are a few things that people who suffer from Seasonal Affective Disorder (SAD) can do to feel better. Here are three treatments that are effective in treating SAD:
Treatment #1
Using Light Therapy
A common treatment for SAD is light therapy. This involves sitting in front of a special light box that acts like sunlight. Many people find that using a light box for 20 to 30 minutes each morning helps reduce SAD symptoms.
Treatment #2
Taking Vitamin D
Vitamin D, known as the “sunshine vitamin,” can also help improve mood and energy because the body makes less vitamin D in winter. Taking vitamin D supplements in winter may help people feel better.
Treatment #3
Spending Time Outdoors
Also, spending time outdoors during daylight hours can help improve SAD. Even a short walk can make a difference. Regular exercise is also helpful because it releases chemicals in the brain that improve mood.
Listening Activity
Overcoming The Winter Blues
Instructions:
Press the play buttons below.
Listen to the audio file.
Use the reading from above to follow along with the audio file.
Overcoming The Winter Blues
Listening, Reading & Writing Activity
Dialogues - SAD Treatments
Instructions:
Get a pencil and paper and make a list from 1 to 3 that represents the 3 dialogues below.
Read and listen to each one of the 3 dialogues.
Use the different types of SAD treatments from above to decide which type of SAD treatment each dialogue describes.
After reading each dialogue, practice your writing by writing the type SAD treatment next to the list of 1-3 numbers that you wrote in your notebook.
Check your answers by clicking on the side arrows that are next to each of the 3 dialogues.
Lima's Seasonal Affective Disorder Treatments
Dialogue A
Which SAD treatment does dialogue A describe?
Listen & read the conversation between Lima & her coworker, Joey.
Joey: "Hi Lima, you don’t seem as tired as before. What changed?"
Lima: "I try to go out more during the day now."
Joey: "Even when it’s cold?"
Lima: "Yes, I put on a warm coat and go for a short walk."
Joey: "Does that really help your mood?"
Lima: "It does. Being outside in daylight makes me feel better."
Answer: Spending Time Outdoors
Dialogue B
Which SAD treatment does dialogue B describe?
Listen & read the conversation between Lima & her friend, Nora.
Nora: "Hello Lima, you look more energetic these days. Are you feeling better than you have been feeling the past few weeks?"
Lima: "Yes, I am feeling much better, thank you. I started doing something new every morning, and it has been helping me a lot."
Nora: "Really? Does it take a lot of time?"
Lima: "Not much, it takes about 20 minutes. I do it while I eat breakfast."
Nora: "That sounds easy. Do you do it inside or outside?"
Lima: "Inside. I sit in front of a light that is very bright, like the sun."
Answer: Using light therapy
Dialogue C
Which SAD treatment does dialogue C describe?
Listen & read the conversation between Lima & her sister, Astur.
Astur: "Hey my sister, winter feels so long this year. How are you managing?"
Lima: "I started taking something my doctor suggested."
Astur: "Is it medicine?"
Lima: "Not exactly. It’s something my body doesn’t get enough of in winter."
Astur: "Oh, because there’s less sun?"
Lima: "Exactly. Taking this daily has been helping my energy and mood."
Answer: Taking Vitamin D
Concluding Thoughts About Surviving Winter
The winter season in Canada can be cold, challenging, and sometimes dangerous, but it can also be enjoyable and rewarding. By understanding winter safety, preparing for extreme weather, dressing properly, and caring for both physical and mental health, people can make the most of the season. Snow days, warm clothing, safety awareness, and positive habits all help Canadians stay safe, comfortable, and optimistic. With the right preparation and mindset, winter can be a season of warmth, well‑being, and beauty across Canada.
Listening Activity
Concluding Thoughts About Surviving Winter
Instructions:
Press the play buttons below.
Listen to the audio file.
Use the reading from above to follow along with the audio file.
Overcoming The Winter Blues
Test Your Knowledge By Taking Our Quiz
Instructions:
Read the 10 true and false questions below.
Answer each question.
Click the Submit button when you are done.
Click the View Score button to check your results.
For a reading without the accompanying activities, click on the picture below:
Written by: Nicole WT
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